Why is it So Important to Have a Strong CORE?

Why is it So Important to Have a Strong CORE? SUSAN RETZLAFF CERTIFIED PERSONAL TRAINER AND CORRECTIVE EXERCISE SPECIALIST First, what is the CORE? The core is all the muscles that attach to the spine, not just the abs and back. It includes the shoulders, trunk and pelvis. It provides stability to all movements and transfers forces between the upper and lower body. Before any powerful movement