PAINS

PAINS from page 5 not a fan of walking on a track and such. BORING! I enjoy the sights and sounds around a store, so store walking fills that bill. At minimum I try to walk up and down the length of my house at least 10 times on days I can’t or don’t want to get out. I have a pedometer app on my cell phone that keeps track of steps and that tends to motivate me. After all, 3,000-4000 steps