Tips to Follow when Starting a STRENGTH TRAINING Program

Tips to Follow when Starting a STRENGTH TRAINING Program SUSAN RETZLAFF CERTIFIED PERSONAL TRAINER AND CORRECTIVE EXERCISE SPECIALIST movement. 4. Give the body at least one day of rest in between workouts because this is when the muscle repairs and builds itself. After sixeight 1. Warm-up all muscles 5-8 minutes before your workout with some movement stretches or some light cardio.