Say Goodbye to Poor Posture and Back Pain

Say Goodbye to Poor Posture and Back Pain SUSAN RETZLAFF CERTIFIED PERSONAL TRAINER AND CORRECTIVE EXERCISE SPECIALIST Over time, poor posture takes a tremendous toll not only on your back, but your whole body. Besides causing pain, it can lead to joint problems and reduced flexibility limiting your body’s ability to move efficiently. If you often sit or stand in a slouched, forward head,