WATER

WATER from page 5 As mentioned, your weight is one variable to determine how much water to drink daily. You can use this rule of thumb. Divide your weight in half and that is the number of ounces of water per day you should consume. For example, if your weight is 150 pounds, you should drink 75 ounces of water a day. One cup equals 8 ounces so approximately nine-10 cups of water for a 150 lb.